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ABOUT
Committed To Helping You Overcome Any Challenges Life Throws At You
Call or send a message to Brendan today!
Assisting you to become the person you should be
What We Can Help With
Anxiety
Depression
Relationships
Hypnosis
Anger Management
Self Esteem
Mission.
Actively Listening To Your Issues, Respecting You And Your Interests To Search For The Best You In Non-Judgemental And Accepting Ways
McGreal Counselling Mission
To Provide Safe, Confidential And Welcoming Counselling Services, Across A Wide Variety Of Issues In A Professional And Accessible Setting.
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Try This First
Before coming to see Brendan try these simple yet powerful tools!
There are many ways you can begin to support your own transformation to a better version of you, and a more fulfilled quality of life!
Breathwork
(Nervous System Regulation)
Take 3 DEEP breaths..SLOWLY breathing out (out 4 seconds)
Repeat 3 times (3 rounds of 3 breaths)
Measure how you feel at the end of each round
Complete these exercises 3 times daily! (Morning, Lunchtime and Nightly)
Close Eyes and Conceptualise
(Amygdala control)
With your eyes closed comfortably, and continuing your breathing,
begin to think of something that puts a smile on your face, something you’re grateful for in your life or something you’re proud of achieving.
This may take practice! Be kind to yourself and find that connection with your breathing.
Keep a Diary
(Cognitive Behavioural Therapy)
Use an exercise book, pen and paper or even the notes in your phone to keep a daily reflection for 3 days minimum. Write a few lines each day, outline what went well, what didn’t go so well and any changes in your mood? What are you noticing? Write as much or as little as you feel!
What A Session Looks Like
In-Person
Phone
Once you’re booked in, Brendan will call you at the time of appointment
60 minute session.
Video
Brendan will send you a secure private video link at the time of the appointment.
60 minute session.
How To Book A Session
Click to book on Brendan‘s secure and private online booking system. Create a login with your number and email now
Order a Gift Card today! – Limited Time– $99 for one 60-minute session – FREE Postage
Hypnotherapy
Hypnosis involves inducing a focused state, impacting neural pathways. Altered consciousness increases receptivity to positive therapeutic suggestions, facilitating behavioral and cognitive changes for various conditions,
Hypnotherapy aids by fostering a profound state of relaxation, reducing stress, and enhancing suggestibility. This therapeutic approach promotes healing by addressing various physical and psychological issues, harnessing the mind’s potential to foster positive change.
Hypnotherapy is a versatile therapeutic tool, beneficial for managing pain, alleviating anxiety, overcoming phobias, and breaking undesirable habits. It complements conventional medical treatments by promoting mental well-being and fostering a holistic approach to health.
In a session, individuals experience a tranquil setting conducive to relaxation. Brendan guides with calming verbal cues, leading you into a heightened state of self-healing. Visualisation, focused attention, and positive affirmations are used to address specific concerns, promoting a sense of healing and empowerment.
https://www.frankstonpsychology.com/
Brendan works Monday, Tuesday, Thursday and Friday, 9am – 5pm
Use your phone to SCAN or CLICK the QR code to book!
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